Managing Moods

Moods are your state of mind – whether you’re happy or lonely, afraid

or angry, depressed or overjoyed.

- Emotions and moods are strongly linked specifically to the structure

of the center of your brain, where your unconscious activities are

being controlled.

- Moods actually have 3 elements – how one feels, what happens in the

body, and what mood makes one do.

- Certain experiences and memories are powerfully linked to your

mind, the reason why they often triggers your mood automatically